Friday 200423

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Burpee: https://youtu.be/auBLPXO8Fww

Push-up: https://youtu.be/0pkjOk0EiAk

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

20 Jumping Jacks

5 Burpees

Metcon

Metcon (Time)

4 Rounds for Time

400m Run

25 Push-ups
Goal: 18min or less

No Time Cap