23
Apr
Friday 200423
CrossFit Rectify – CrossFit
Movement standards:
Jumping Jack: https://youtu.be/wxfa0HVPYBY
Burpee: https://youtu.be/auBLPXO8Fww
Push-up: https://youtu.be/0pkjOk0EiAk
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
20 Jumping Jacks
5 Burpees
Metcon
Metcon (Time)
4 Rounds for Time
400m Run
25 Push-ups
Goal: 18min or less
No Time Cap