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Friday 200515

14
May

Friday 200515

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Lunge: https://youtu.be/L8fvypPrzzs

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Air Squat: https://youtu.be/rMvwVtlqjTE

Push-up: https://youtu.be/0pkjOk0EiAk

Burpee: https://youtu.be/auBLPXO8Fww

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Jumping Air Squats

Metcon

Metcon (Time)

For Time:

30 Lunges

200m Run

30 Butterfly Sit-ups

200m Run

30 Air Squats

200m Run

30 Push-ups

200m Run

30 Burpees

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