Call Us: (713) 898-3688‬ | Email Us | Member Login

Friday 200529

28
May

Friday 200529

CrossFit Rectify – CrossFit

Movement standards:

Push-up: https://youtu.be/0pkjOk0EiAk

Heel Tap: https://youtu.be/MxJIFxdHvWM

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Air Squat: https://youtu.be/rMvwVtlqjTE

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Warm-up

Warm-up (No Measure)

2 Rounds

5 Push-ups

20 Butt Kickers

10 Jumping Air Squats

Metcon

Metcon (Time)

4 Rounds For Time

100m Run

10 Air Squats

100m Run

10 Push-ups

100m Run

10 Butterfly Sit-ups

100m Run
GOAL: under 15min

Leave a Reply