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Friday 6pm

3
Jan

Friday 6pm

CrossFit Rectify – CrossFit

“2020” WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 20 minutes

20 Hand Release Push-ups

20 Goblet Squats (44/35 lb)

20 Ball Slams (30/20 lb)

20 Box Jumps (24/20 in)
Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.

Score is the cumulative total number of rounds and repetitions completed of the AMRAP portion of the workout before the 20 minute clock stops.

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