Call Us: (713) 898-3688‬ | Email Us | Member Login

Friday 6pm


Friday 6pm

CrossFit Rectify – CrossFit

“2020” WOD

**Don’t Miss out on our New Year Specials!**

$300 for 3 months Unlimited memebrship for existing members when they refer a family/friend to join!


Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 20 minutes

20 Hand Release Push-ups

20 Goblet Squats (44/35 lb)

20 Ball Slams (30/20 lb)

20 Box Jumps (24/20 in)
Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.

Score is the cumulative total number of rounds and repetitions completed of the AMRAP portion of the workout before the 20 minute clock stops.

Leave a Reply