Call Us: (713) 898-3688‬ | Email Us | Member Login

Friday 6pm WOD

27
Dec

Friday 6pm WOD

CrossFit Rectify – CrossFit

Warm-up

PVC

-pass thrus

-scapular retraction and depression while lying on stomach

Box

-Thoracic spine extensions

Metcon

Metcon (Time)

“Franabell”

For Time

21-15-9

Single Arm KB Thrusters

Burpees

Kettlebell Thruster is a complex combination of a kettlebell squat and a kettlebell overhead press. The kettlebell squat should provide the momentum to drive the kettlebell up and into the top position.

Rx:50 lb/35

L2: 40 lb/30

L1: 20 or 15lb

Leave a Reply