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Friday 6pm

15
Nov

Friday 6pm

CrossFit Rectify – CrossFit

Thanksgiving Potluck next Friday at 7pm!!!

Metcon

3 Rds

12 inverse rows (25 plate/bw)

12 flr to sky’s (45/35)

2 Rds

12 DB thrusters (40/25)

12 burpees

1000 m

Partnered (wheel barrow/carry/sled)

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