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Friday WOD

17
Jan

Friday WOD

CrossFit Rectify – CrossFit

Metcon (Time)

22-16-8

Front Rack DB Lunges (35s/25s/15s)

Inverse Rows (25 lb plate/10 lb/B.W.)

Ab Mat Sit Ups

2 Min Assault Bike (Calories)

Max Cals on Assault Bike

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