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Friday WOD

20
Dec

Friday WOD

CrossFit Rectify – CrossFit

Happy Birthday Braden!

Workout is at 6:30pm instead tonight!!!

Braden especially enjoys Farmer Walks and groin stretches so here we go….

Metcon

Buy In

200 m Farmers Carry 2x50lbs

15 min AMRAP

10 Box Jumps (24 in/20 in)

5 Deadlifts (225/155)

15 Slam Balls or sub sledgehammer (40lb/20lb)

Buy Out

400 m Farmers Carry 2x50lbs

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