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FriYAY

6
Dec

FriYAY

CrossFit Rectify – CrossFit

Metcon

EMOM (3 RDS)

MIN. 1-2: 12 BURPEES

MIN. 3-4: 14 GOBLET SQUATS (35/24)

MIN. 5-6: 16 AMERICAN KBS (35/24)

MIN. 7-8: 18 BOX STEP UPS w/ KB (24/20 in.)

MIN. 9-10: 100 M SPRINT

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