Monday 200224
CrossFit Rectify – CrossFit
Lunges: https://youtu.be/DlhojghkaQ0
Air Squats: https://youtu.be/rMvwVtlqjTE
Push-ups: https://youtu.be/0pkjOk0EiAk
Jumping Air Squats: https://youtu.be/4tt-EG2QV2E
Back Squats: https://youtu.be/QmZAiBqPvZw
Thrusters: https://youtu.be/L219ltL15zk
Hang Power Clean: https://youtu.be/0aP3tgKZcHQ
Sumo Deadlift High Pull: https://youtu.be/gh55vVlwlQg
Overhead Medicine Ball Sit-ups: https://youtu.be/N9uo1D_1kXc
Warm-up
Warm-up (No Measure)
2 Rounds
20 Lunges
15 Squats
10 Push-ups
5 Jumping Squats
10min – Remainder of time stretching
Strength
Back Squat – Wendler Deload Week 4 (10)
Work sets: 50% (use best 1RM from the cycle)
5 X 10
Tempo 2 second eccentric
15min to complete
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pull (95/65)
20min to complete
Accessory Work
Core: Overhead Medicine Ball Sit-ups (20)
5min EMOM
20 Overhead Medicine Ball Sit-ups
5min to complete