Monday 200224

CrossFit Rectify – CrossFit

Lunges: https://youtu.be/DlhojghkaQ0

Air Squats: https://youtu.be/rMvwVtlqjTE

Push-ups: https://youtu.be/0pkjOk0EiAk

Jumping Air Squats: https://youtu.be/4tt-EG2QV2E

Back Squats: https://youtu.be/QmZAiBqPvZw

Thrusters: https://youtu.be/L219ltL15zk

Hang Power Clean: https://youtu.be/0aP3tgKZcHQ

Sumo Deadlift High Pull: https://youtu.be/gh55vVlwlQg

Overhead Medicine Ball Sit-ups: https://youtu.be/N9uo1D_1kXc

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

15 Squats

10 Push-ups

5 Jumping Squats
10min – Remainder of time stretching

Strength

Back Squat – Wendler Deload Week 4 (10)

Work sets: 50% (use best 1RM from the cycle)

5 X 10

Tempo 2 second eccentric
15min to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Thrusters (95/65)

7 Hang Power Cleans (95/65)

10 Sumo Deadlift High Pull (95/65)
20min to complete

Accessory Work

Core: Overhead Medicine Ball Sit-ups (20)

5min EMOM

20 Overhead Medicine Ball Sit-ups
5min to complete