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Monday 200330

29
Mar

Monday 200330

CrossFit Rectify – CrossFit

Movement stanards:

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Single Under: https://youtu.be/hCuXYrTOMxI

AIr Squat: https://youtu.be/rMvwVtlqjTE

Single-arm DB Power Clean: https://youtu.be/ukI1RDMkrWY

Burpee: https://youtu.be/auBLPXO8Fww

Reverse Lunge: https://youtu.be/D0-GqeDM3zc

Tuck-up: https://youtu.be/obVuc0wZoss

Warm-up

Warm-up (No Measure)

2 Rounds

:20sec Bear Crawl

50 Single Unders

10 Air Squats
10min

Metcon

Metcon (AMRAP – Rounds and Reps)

5 X 3min AMRAP

10 Single-arm DB Power Clean

10 Air Squats

-Rest 1min-

10 Single-arm DB Power Clean

5 Burpees

-Rest 1min-

10 Single-arm DB Power Clean

30 Single Unders

-Rest 1min-

10 Single-arm DB Power Clean

30 Reverse Lunges

-Rest 1min-

10 Single-arm DB Power Clean

10 Tuck-ups
19min to complete – Complete 5 cleans on each side then switch hands; DB touches the ground each rep

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