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Monday 200413

12
Apr

Monday 200413

CrossFit Rectify – CrossFit

Movement standards:

Bodyweight Good Morning: https://youtu.be/nczH_7m1TnI

Air squat: https://youtu.be/rMvwVtlqjTE

Jumping Jack: https://youtu.be/wxfa0HVPYBY

KB Deadlift: https://youtu.be/vO4LfXp6zSo

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Warm-up

Warm-up (No Measure)

2 Rounds

15 Bodyweight Good Mornings

10 Air Squats

20 Jumping Jacks
10min

Metcon

Metcon (Time)

50 – 40 – 30 – 20 – 10

KB Deadlift

Air Squat

Butterfly Sit-up
20min time cap

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