26
Apr
Monday 200427
CrossFit Rectify – CrossFit
Movement standards:
Jumping Jack: https://youtu.be/wxfa0HVPYBY
Air Squat: https://youtu.be/rMvwVtlqjTE
Push-up: https://youtu.be/0pkjOk0EiAk
KB SDHP: https://youtu.be/A02TcrnG3Jc
DB Power Snatch: https://youtu.be/3mlhF3dptAo
Warm-up
Warm-up (No Measure)
2 Rounds
20 Jumping Jacks
15 Air Squats
5 Push-ups
10min
Strength
Metcon (Time)
For Time:
100 KB SDHP
5min time cap
5min rest before WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
10 Air Squats
9 DB Power Snatch (L)
10 Push-ups
9 DB Power Snatch (R)
16min to complete