Monday 200427

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Air Squat: https://youtu.be/rMvwVtlqjTE

Push-up: https://youtu.be/0pkjOk0EiAk

KB SDHP: https://youtu.be/A02TcrnG3Jc

DB Power Snatch: https://youtu.be/3mlhF3dptAo

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jumping Jacks

15 Air Squats

5 Push-ups
10min

Strength

Metcon (Time)

For Time:

100 KB SDHP
5min time cap

5min rest before WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

10 Air Squats

9 DB Power Snatch (L)

10 Push-ups

9 DB Power Snatch (R)
16min to complete