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Monday 200504

3
May

Monday 200504

CrossFit Rectify – CrossFit

Movement standards:

Glute Bridge: https://youtu.be/wMEoGwkk650

Air Squat: https://youtu.be/rMvwVtlqjTE

Burpee: https://youtu.be/auBLPXO8Fww

Russian KB Swing: https://youtu.be/RU88iqRVunk

DB/KB Thruster: https://youtu.be/uYSeID8zE_4

Hand Release Push-up: https://youtu.be/kHtt49_Pljw

Warm-up

Warm-up (No Measure)

2 Rounds

15 Glute Bridges

10 Air Squats

5 Burpees
10min

Strength

Metcon (AMRAP – Reps)

3min AMRAP

Max Russian KB Swings
3min to complete

5min rest before WOD

Metcon

Metcon (Time)

21 – 15 – 9

DB/KB Thruster (L)

DB/KB Thruster (R)

Hand Release Push-up
12min time cap

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