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Monday 200511

10
May

Monday 200511

CrossFit Rectify – CrossFit

Movement standards:

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Burpee: https://youtu.be/auBLPXO8Fww

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

DB Snatch: https://youtu.be/3mlhF3dptAo

Push-up: https://youtu.be/0pkjOk0EiAk

Warm-up

Warm-up (No Measure)

2 Rounds

:20sec Bear Crawl

30 Jumping Jacks

5 Burpees
10min

Strength

Metcon (Time)

For Time:

100 Butterfly Sit-ups
6min time cap

5min rest before WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 ALT DB Snatch

10 Push-ups

5 Burpees
20min to complete

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