Call Us: (713) 898-3688‬ | Email Us | Member Login

Fill out form for Free Trial 

Name
Email
Phone
 

14
Dec

Community WOD

CrossFit Rectify – CrossFit

Metcon

3 Rounds:

14 Kettlebell Swings 70#/50# (Scaled- 50#/35#)

5 Handstand Push-Ups (10 kneeling OH Press)

400m Run

Then,

2 Rounds:

50 Ab Mat Sit-Ups

50 DUs or 100 SUs

Then,

1 Round:

200m Farmers Walk (GRAB SOMETHING HEAVY!!)

Are you #Ready2Rectify?