CrossFit Rectify – CrossFit

Movement standards:

Front Squat: https://youtu.be/uYumuL_G_V0

Sumo Deadlift High Pull: https://youtu.be/gh55vVlwlQg

Push Press: https://youtu.be/iaBVSJm78ko

Single Unders: https://youtu.be/hCuXYrTOMxI

Wall Balls: https://youtu.be/EqjGKsiIMCE

Warm-up

Warm-up (No Measure)

3 Rounds

10 Front Squats (bar)

10 Sumo Deadlift High Pull (bar)

10 Push Press (bar)

20 Singles
15min – Remainder of time stretching

Metcon

Metcon (Time)

PARTNER WOD

4 Rounds for Time:

40 Front Squats (75/45)

40 Sumo Deadlift High Pull (75/45)

40 Push Press (75/45)

200 Single Unders

Partners can break up work anyway they like. Only one person can work at a time.
30min time cap

Metcon (Time)

PARTNER WOD 2

For Time:

100 Wall Balls (20/14)
10min time cap