CrossFit Rectify – CrossFit

Movement standards:

Glute Bridge: https://youtu.be/Afy_06YvQWI

Burpee: https://youtu.be/auBLPXO8Fww

Air Squat: https://youtu.be/rMvwVtlqjTE

Reverse Lunge: https://youtu.be/D0-GqeDM3zc

DB Goblet Squat: https://youtu.be/S5q1-dLSg8w

Burpee over DB: https://youtu.be/vixuOWQv9Lo

Warm-up

Warm-up (No Measure)

2 Rounds

10 Glute Bridges

5 Burpees

10 Air Squats
10min – We will complete together

Strength

Metcon (AMRAP – Reps)

7min AMRAP

Max Reverse Lunges
7min to complete; 3min rest before WOD starts

Metcon

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

DB Goblet Squat

Burpee over DB
15min time cap