14
Dec
Community WOD
CrossFit Rectify – CrossFit
Metcon
3 Rounds:
14 Kettlebell Swings 70#/50# (Scaled- 50#/35#)
5 Handstand Push-Ups (10 kneeling OH Press)
400m Run
Then,
2 Rounds:
50 Ab Mat Sit-Ups
50 DUs or 100 SUs
Then,
1 Round:
200m Farmers Walk (GRAB SOMETHING HEAVY!!)