CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

8-10 empty bb good mornings

8 empty bb front squats

10 leg swings (front to back)

10 leg swings (side tp side)

Weightlifting

front squats (5×[email protected]%)

Weightlifting

sumo deadlifts (5×5)

*as heavy as possible with good form.

*find challenging weight and stay there.