Call Us: (713) 898-3688‬ | Email Us | Member Login

Fill out form for Free Trial 

    Name
    Email
    Phone
     

    14
    Jan

    warm up

    CrossFit Rectify – CrossFit

    Warm-up

    Warm-up (No Measure)

    3 rounds:

    8-10 empty bb good mornings

    8 empty bb front squats

    10 leg swings (front to back)

    10 leg swings (side tp side)

    Weightlifting

    front squats (5×[email protected]%)

    Weightlifting

    sumo deadlifts (5×5)

    *as heavy as possible with good form.

    *find challenging weight and stay there.

    Get Started Today!