14
Jan
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
8-10 empty bb good mornings
8 empty bb front squats
10 leg swings (front to back)
10 leg swings (side tp side)
Weightlifting
front squats (5×[email protected]%)
Weightlifting
sumo deadlifts (5×5)
*as heavy as possible with good form.
*find challenging weight and stay there.