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    30
    Nov

    warm up

    CrossFit Rectify – CrossFit

    Warm-up

    Warm-up (No Measure)

    3 rounds:

    5 push ups

    3 burpees (no push up)

    8 (very light) front raises

    Strength

    db bench press (5×8)

    lay on narrow side of a box

    Strength

    dips on box (5×8)

    put plate on legs for extra challenge

    Metcon

    Metcon (No Measure)

    10 min emom:

    3 thrusters

    3 push jerks

    Get Started Today!