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13
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

3 rounds

10 air squats

10 walking kicks

20 single unders

Strength

Front Squat (4×10@60%)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If you cannot do double unders, do 3x as many single unders

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