CrossFit Rectify – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min Amrap

3 Box Jump 24/20

6 Deadlifts 255 / 165

9 Bar Facing Burpees

6 min Rest

Repeat 1 more time
Make sure to WU DL weight

L2- 225 – 185 / 135 – 95

L1 – 20/16 , Coaches choice DL lbs. , regular Burpees

Gymnastics

Weighted Pull-ups (4 x 10 )

L2 – banded to BW

L1 – jump up / then slow negative down