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7
Dec

Community WOD

CrossFit Rectify – CrossFit

Metcon

LEG DAY!!

4 RDs:

10 B.W. Lunges

10 B.W. Reverse Lunges

20 alternating RDLS (25s/15s)

10 ea. side planks w/ dip

5′ REST

Back Squats (1RM)

*Start at 60-65% 1RM ==>*

10/10/8/8/6/4/2/1

Are you #Ready2Rectify?