7
Dec
Community WOD
CrossFit Rectify – CrossFit
Metcon
LEG DAY!!
4 RDs:
10 B.W. Lunges
10 B.W. Reverse Lunges
20 alternating RDLS (25s/15s)
10 ea. side planks w/ dip
5′ REST
Back Squats (1RM)
*Start at 60-65% 1RM ==>*
10/10/8/8/6/4/2/1