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Post Thanksgiving Community WOD

30
Nov

Post Thanksgiving Community WOD

CrossFit Rectify – CrossFit

Welcome Back!

Lets burn some of that Pumpkin Pie off…

Metcon

400 m MB Run (20/14)

4 Rds

20 Alt. OH Lunges (45/35)

12 Burpee to Plate

12 Alt. Single Arm DB Snatches (40/25)

**Buy Out**

4 100 m Sprints

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