7
Feb
Saturday 200208
CrossFit Rectify – CrossFit
Movement standards:
Air Squat: https://youtu.be/rMvwVtlqjTE
Abmat Sit-up: https://youtu.be/VIZX2Ru9qU8
Thruster: https://youtu.be/L219ltL15zk
Toes-to-bar: https://youtu.be/_03pCKOv4l4
: https://youtu.be/xX9Hzi7Onnw
Warm-up
Warm-up (No Measure)
3 Rounds
100m Run
15 Air Squat
10 Abmat Sit-up
5 Thrusters (bar)
15min – Remainder of time stretching
Metcon
Metcon (Time)
7 Rounds for Time:
12 Thrusters (75/55)
9 Toes-to-bar
200m Med Ball Run (20/14)
Hold Med Ball in any position