Saturday 200208

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Abmat Sit-up: https://youtu.be/VIZX2Ru9qU8

Thruster: https://youtu.be/L219ltL15zk

Toes-to-bar: https://youtu.be/_03pCKOv4l4
: https://youtu.be/xX9Hzi7Onnw

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

15 Air Squat

10 Abmat Sit-up

5 Thrusters (bar)
15min – Remainder of time stretching

Metcon

Metcon (Time)

7 Rounds for Time:

12 Thrusters (75/55)

9 Toes-to-bar

200m Med Ball Run (20/14)
Hold Med Ball in any position