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Saturday 200215

14
Feb

Saturday 200215

CrossFit Rectify – CrossFit

Movement standards:

Russian Kettlebell Swing: https://youtu.be/RU88iqRVunk

Banded Good Mornings: https://youtu.be/CTRaCzE8pWU

Box Step-ups: https://youtu.be/5qjqDHOUh-A

Power Clean: https://youtu.be/KwYJTpQ_x5A

Box Jump: https://youtu.be/NBY9-kTuHEk

Warm-up

Warm-up (No Measure)

3 Rounds

10 Russian Kettlebell Swings

10 Banded Good Mornings

10 Box Step-ups
15min – Remainder of time stretching

Metcon

Wittman (Time)

7 rounds for Time:

15 Kettlebell Swings (50/35)

15 Power Cleans (95/65)

15 Box Jumps (24/20)
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010.

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