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Saturday 200229

28
Feb

Saturday 200229

CrossFit Rectify – CrossFit

STRONGMAN SATURDAY!!

Movement standards:

Tire Flip: https://youtu.be/aEL9f81F8Do

Clean and Jerk: https://youtu.be/PjY1rH4_MOA

Barbell Back Rack Carry: https://youtu.be/-BqQVsLk9Bg

Warm-up

Warm-up: Med Ball (No Measure)

Med Ball Warm-up:

10 Granny Pass

10 Squat Toss

10 Chest pass

10 Side Toss (5 per side)

5 Burpee Squat Toss (no push-up)
15min – Remainder of time streching

Metcon

Metcon (Time)

3 Rounds for Time:

5 Tire Flips

100m Barbell Farmers Carry (115/85)

20 Clean and Jerks (115/85)

400m Barbell Back Rack Carry (115/85)
Partner WOD

Barbell Farmers Carry: Each partner holds the ends of the barbell

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