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Saturday 200307

6
Mar

Saturday 200307

CrossFit Rectify – CrossFit

Movement standards:

Deadlift:

Push-ups:

Box Jumps:

Warm-up

Warm-up: Med Ball (No Measure)

Med Ball Warm-up:

10 Granny Pass

10 Squat Toss

10 Chest pass

10 Side Toss (5 per side)

5 Burpee Squat Toss (no push-up)
15min – Remainder of time stretching

Metcon

Metcon (AMRAP – Rounds and Reps)

Hero WOD: McGhee

30min AMRAP

5 Deadlifts (275/185)

13 Push-ups

9 Box Jumps (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq.
30min to complete

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