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Saturday 200314

13
Mar

Saturday 200314

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

-then-

2 Rounds

10 Banded Good Mornings

10 Glute Bridges

10 PVC Pass Thru’s

10 Plate Halo’s
15min – Remainder of time stretching

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

20 Deadlifts (145/100)

20 Push-ups

10 Deadlifts (145/100)

10 Push-ups

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