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Saturday 200321


Saturday 200321

CrossFit Rectify – CrossFit

Movement standards:

Single Under:

Jumping Air Squat:

Mountain Climber:

DB Power Snatch:

Reverse Lunge:

Butterfly Sit-up:

Burpee Over DB:


Warm-up (No Measure)

2 Rounds

40 Single Unders

10 Jumping Air Squats

20 Mountain Climbers
Complete before we start the streaming for the actual WOD


Metcon (Time)

7 Rounds for Time

20 DB Power Snatch

20 Reverse Lunges

20 Butterfly Sit-ups

15 Burpee Over DB between each round

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