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Saturday 200321

20
Mar

Saturday 200321

CrossFit Rectify – CrossFit

Movement standards:

Single Under: https://youtu.be/hCuXYrTOMxI

Jumping Air Squat: https://youtu.be/Ado6-aWjb18

Mountain Climber: https://youtu.be/1J4hRICVjRo

DB Power Snatch: https://youtu.be/9520DJiFmvE

Reverse Lunge: https://youtu.be/hwGPWeMGAYA

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Burpee Over DB: https://youtu.be/vixuOWQv9Lo

Warm-up

Warm-up (No Measure)

2 Rounds

40 Single Unders

10 Jumping Air Squats

20 Mountain Climbers
Complete before we start the streaming for the actual WOD

Metcon

Metcon (Time)

7 Rounds for Time

20 DB Power Snatch

20 Reverse Lunges

20 Butterfly Sit-ups

15 Burpee Over DB between each round

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