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Saturday 200328 – COMPLETE WARM-UP BEFORE THE LIVE STREAM! :-)

27
Mar

Saturday 200328 – COMPLETE WARM-UP BEFORE THE LIVE STREAM! :-)

CrossFit Rectify – CrossFit

Movement standards:

Burpee: https://youtu.be/auBLPXO8Fww

Glute Bridge: https://youtu.be/Afy_06YvQWI

Air Squat: https://youtu.be/rMvwVtlqjTE

Push-up: https://youtu.be/0pkjOk0EiAk

Burpee over DB: https://youtu.be/8YthCxc9t8Q

DB Goblet Squat: https://youtu.be/Xjo_fY9Hl9w

Alternating DB Power Snatch: https://youtu.be/9520DJiFmvE

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Warm-up

Warm-up (No Measure)

2 Rounds

5 Burpees

10 Glute Bridges

20 Air Squats
COMPLETE BEFORE WE START THE LIVE STREAM! 🙂

Metcon

Metcon (Time)

5 RFT

5 Push-up

10 Burpee over DB

15 DB Goblet Squat

20 Alternating DB Power Snatch

25 Butterfly Sit-up

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