Saturday 200404 – GRAB YOUR WEIGHTED BACK PACK/VEST

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Lunge: https://youtu.be/L8fvypPrzzs

Air Squat: https://youtu.be/rMvwVtlqjTE

Weighted Squat: https://youtu.be/Pj1P3Dy46w8

Weighted Push-up: https://youtu.be/ATfHICdsrvw

Weighted Lunge: https://youtu.be/vXuyxOiMVZA

Weighted Ground-to-Overhead: https://youtu.be/OcCeLyXZqzg

Weighted Good Morning: https://youtu.be/oo9n4jtNDPw

Warm-up

Warm-up (No Measure)

2 Rounds:

30 Jumping Jacks

20 Lunges

10 Air Squats

Metcon

Metcon (Time)

4 RFT

50 Weighted Squats

30 Weighted Push-ups

50 Weighted Lunges

30 Weighted Ground-to-Overhead

50 Weighted Good Mornings