3
Apr
Saturday 200404 – GRAB YOUR WEIGHTED BACK PACK/VEST
CrossFit Rectify – CrossFit
Movement standards:
Jumping Jack: https://youtu.be/wxfa0HVPYBY
Lunge: https://youtu.be/L8fvypPrzzs
Air Squat: https://youtu.be/rMvwVtlqjTE
Weighted Squat: https://youtu.be/Pj1P3Dy46w8
Weighted Push-up: https://youtu.be/ATfHICdsrvw
Weighted Lunge: https://youtu.be/vXuyxOiMVZA
Weighted Ground-to-Overhead: https://youtu.be/OcCeLyXZqzg
Weighted Good Morning: https://youtu.be/oo9n4jtNDPw
Warm-up
Warm-up (No Measure)
2 Rounds:
30 Jumping Jacks
20 Lunges
10 Air Squats
Metcon
Metcon (Time)
4 RFT
50 Weighted Squats
30 Weighted Push-ups
50 Weighted Lunges
30 Weighted Ground-to-Overhead
50 Weighted Good Mornings