17
Apr
Saturday 200418
CrossFit Rectify – CrossFit
Movement standards:
Burpee: https://youtu.be/auBLPXO8Fww
Single-arm KB/DB Swing: https://youtu.be/kneGICiz30g
Single Under: https://youtu.be/ab9KnY3o5co
Hand Release Push-up: https://youtu.be/kHtt49_Pljw
Mountain Climber: https://youtu.be/eOayQKW64JY
Alternating DB Power Snatch: https://youtu.be/9520DJiFmvE
Warm-up
Warm-up (No Measure)
2 Rounds
5 Burpees
10 Single-arm KB/DB Swing
40 Single Unders
10min
Metcon
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
12 Hand Release Push-ups
48 Mountain Climbers
12 Alternating DB Snatch
48 Single Unders
25min to complete