Saturday 200418

CrossFit Rectify – CrossFit

Movement standards:

Burpee: https://youtu.be/auBLPXO8Fww

Single-arm KB/DB Swing: https://youtu.be/kneGICiz30g

Single Under: https://youtu.be/ab9KnY3o5co

Hand Release Push-up: https://youtu.be/kHtt49_Pljw

Mountain Climber: https://youtu.be/eOayQKW64JY

Alternating DB Power Snatch: https://youtu.be/9520DJiFmvE

Warm-up

Warm-up (No Measure)

2 Rounds

5 Burpees

10 Single-arm KB/DB Swing

40 Single Unders
10min

Metcon

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

12 Hand Release Push-ups

48 Mountain Climbers

12 Alternating DB Snatch

48 Single Unders
25min to complete