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Saturday 200425

24
Apr

Saturday 200425

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Glute Bridge: https://youtu.be/wMEoGwkk650

Burpee: https://youtu.be/auBLPXO8Fww

DB Thruster: https://youtu.be/G8LRR0-FB5A

DB Turkish Get-up: https://youtu.be/saYKvqSscuY

Push-up: https://youtu.be/0pkjOk0EiAk

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Squats

10 Glute Bridges

5 Burpees

Metcon

Metcon (Time)

7 Rounds for Time

7 DB Thrusters (L)

7 DB Turkish Get-ups (L)

7 Push-ups

7 DB Thrusters (R)

7 DB Turkish Get-ups (R)

7 Push-ups

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