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Saturday 200502

1
May

Saturday 200502

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Glute Bridge: https://youtu.be/wMEoGwkk650

Jumping Jack: https://youtu.be/wxfa0HVPYBY

DB Power Snatch: https://youtu.be/3mlhF3dptAo

KB SDHP: https://youtu.be/A02TcrnG3Jc

KB/DB Goblet Squat: https://youtu.be/1FucOlSntPo

Warm-up

Warm-up (No Measure)

2 Rounds

10 Air Squats

20 Glute Bridges

40 Jumping Jacks

Metcon

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1

DB Power Snatch (L)

DB Power Snatch (R)

KB SDHP

KB/DB Goblet Squat
15min time cap

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