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Saturday 200509

8
May

Saturday 200509

CrossFit Rectify – CrossFit

Movement standards:

Half Kneeling Windmill: https://youtu.be/ka9KOvTYeV8

Glute Bridge: https://youtu.be/wMEoGwkk650

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Turkish Get-up: https://youtu.be/saYKvqSscuY

Russian KB Swing: https://youtu.be/RU88iqRVunk

DB Overhead Squat: https://youtu.be/azumEfnk-GI

Warm-up

Warm-up (No Measure)

2 Rounds

20 Half Kneeling Windmills

15 Glute Bridges

10 Jumping Air Squats

Metcon

Metcon (Time)

Hero WOD: Arnie

For Time:

21 Turkish Get-ups (R)

50 Russian KBS

21 Overhead Squats (L)

50 Russian KBS

21 Overhead Squats (R)

50 Russian KBS

21 Turkish Get-ups (L)

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