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Saturday 200606

5
Jun

Saturday 200606

CrossFit Rectify – CrossFit

Movement standards:

Lunge: https://youtu.be/L8fvypPrzzs

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Push-up: https://youtu.be/0pkjOk0EiAk

Wall Ball: https://youtu.be/EqjGKsiIMCE

Power Clean: https://youtu.be/KwYJTpQ_x5A

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

10 Jumping Air Squats

5 Push-ups
10min

Metcon

Metcon (Time)

30 Rounds For Time

5 Wall Balls (20 @ 10ft/14 @ 9ft)

3 Push-ups

2 Power Cleans (135/95)
GOAL: 24 – 28min

Time Cap: 35min

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