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Saturday 200613

12
Jun

Saturday 200613

CrossFit Rectify – CrossFit

Movement standards:

Side Step Squat: https://youtu.be/n8YF0Tu-x-U

Glute Bridge: https://youtu.be/wMEoGwkk650

Half Kneeling Windmill: https://youtu.be/uJvyRwHdFsg

Russian KB Swing: https://youtu.be/RU88iqRVunk

Power Clean: https://youtu.be/KwYJTpQ_x5A

Warm-up

Warm-up (No Measure)

2 Rounds

20 Side Step Squats (10 each way)

10 Glute Bridges

10 Half Kneeling Windmills (forearm to floor)

100m Run
15min

Metcon

Metcon (Time)

5 Rounds For Time:

22 Russian KB Swing (50/35)

11 Power Clean (135/95)

200m Run

11 Power Clean (135/95)

22 Russian KB Swings (50/35)
GOAL: 26 – 29min

Time Cap: 35min

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