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Saturday 200718

17
Jul

Saturday 200718

CrossFit Rectify – CrossFit

Movement standards:

Box Step-up: https://youtu.be/5qjqDHOUh-A

Cobra Push-up: https://youtu.be/S07pxtOfzA8

PVC Pass Through: https://youtu.be/fN84_sH7sAM

PVC Around the World: https://youtu.be/qNaVhXUOYJs

Push-up: https://youtu.be/0pkjOk0EiAk

Elevated Push-up: https://youtu.be/oVYYxt50jm4

Box Jump: https://youtu.be/NBY9-kTuHEk

Wall Ball: https://youtu.be/EqjGKsiIMCE

Warm-up

Warm-up (No Measure)

200m Run

-then-

2 Rounds

20 Box Step-ups

10 PVC Pass Throughs

10 PVC Around the World (5 each way)

10 Cobra Push-ups
10min

Strength

Max Push-ups 2 X 2min (2min max reps)

2min Max Push-ups

2min Rest

2min Max Push-ups

Work from an elevated position or from the floor, depending on our skill level.
Goal is to attain the same number of reps in the second round as in the first. Also, beat last week by at least 1 rep.

6min to complete

Metcon

Metcon (Time)

Kelly

5 RFT (Rounds For Time):

400m Run

30 Box Jumps (24″/20″)

30 Wall Balls (20# @ 10ft/14# @ 9ft)
GOAL: 30 – 35min

Time Cap: 40min

2 Responses

  1. Christ DeGrave

    Greetings from Buffalo, NY. I’ve been following the workouts for the past few weeks in my recently made home gym. It’s hard to believe the last time I was there was almost 3 years ago. Hope all is well, Joe and Anthony. Stay safe.
    -Chris DeGrave

    1. RESC

      Hey Chris, Great to hear from ya! Wow 3 years That’s awesome you made yourself a home gym. We are actually about to roll out a “At Home Program” Be on the look out for it! You stay safe as well. Joseph

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