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Saturday 200801

31
Jul

Saturday 200801

CrossFit Rectify – CrossFit

Movement standards:

Banded Deadlift: https://youtu.be/obM6SBVa-MU

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

PVC Shrug: https://youtu.be/ArEQk-Ko7Q0

Burpee: https://youtu.be/auBLPXO8Fww

Power Clean: https://youtu.be/KwYJTpQ_x5A

Thruster: https://youtu.be/L219ltL15zk

Hang Power Clean: https://youtu.be/0aP3tgKZcHQ

SDHP: https://youtu.be/gh55vVlwlQg

Warm-up

Warm-up (No Measure)

2 Rounds

10 Banded Deadlifts

10 Jumping Air Squats

10 PVC Shrugs (1sec hold at the top)

5 Burpees
10min

Strength

Power Clean – Heavy 3 (3 rep)

Power Clean

Build to a heavy 3 rep for the day

Power position is receiving the bar at any height above parallel
15 – 20min to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Thrusters (75/55)

7 Hang Power Cleans (75/55)

10 SDHP (75/55)
GOAL: 8+ rounds

20min to complete

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