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Saturday 200411 – ZOOM PW: 463317

10
Apr

Saturday 200411 – ZOOM PW: 463317

CrossFit Rectify – CrossFit

Movement standards:

Glute Bridge: https://youtu.be/Afy_06YvQWI

KB Swing: https://youtu.be/mKDIuUbH94Q

Air Squat: https://youtu.be/rMvwVtlqjTE

KB Sumo Deadlift High Pull: https://youtu.be/A02TcrnG3Jc

KB Clean & Jerk: https://youtu.be/Ax9m0QF4Duk

KB Headcutter: https://youtu.be/3EJIQCMY2I8

Warm-up

Warm-up (No Measure)

2 Rounds

10 Glute Bridges

15 KB Swings

20 Air Squats

Metcon

Metcon (Time)

2 – 3 – 5 – 7 – 11 – 13 – 17

KB Sumo Deadlift High Pull

KB Clean & Jerk (L)

KB Headcutter

KB Clean & Jerk (R)
30min time cap

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