I’m 46 years old mom with a BS in Psychology, a MS in Biomedical Science, and a fifteen plus year career in cancer research. I fell in love with CrossFit about 6 years ago and felt like I finally found what I had been looking for although I have been active in some form of strength activity or sport most of my life. I recently became a Level 1 coach to challenge myself and check-off a long term goal. I am always looking for ways to improve through reading and watching videos of more skilled athletes and coaches and love to see the excitement and progress of the members as they reach their goals.
“A person who feels appreciated will always do more than is expected” – Author Unknown