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The Great Pumpkin Wod!

30
Oct

The Great Pumpkin Wod!

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

Team of 3

Buy in – 1 min Wall Sit Pumpkin Hot Potato

100 m Walking Lunges w/ Pumpkin overhead

100 Hammer Strikes to Tire

100 m Walking Lunges w/ Pumpkin overhead

100 Slam Balls

100 m Walking Lunges w/ Pumpkin overhead

100 Pumpkin Sit Ups

Buy Out

800 m Team Run w/ Pumpkin

or

200 m Team Carry w/ Pumpkin

( Pumpkin and One Team member must be off the ground)
Pumpkin aka:

Wall Ball or Slam ball

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