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Thursday 200326

25
Mar

Thursday 200326

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Reverse Lunge: https://youtu.be/D0-GqeDM3zc

Ait Squat: https://youtu.be/rMvwVtlqjTE

Burpee: https://youtu.be/auBLPXO8Fww

Reverse DB Lunge: https://youtu.be/ZsmsBmOMtnw

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Reverse Lunges

10 Air Squats
We will complete together

Metcon

Metcon (No Measure)

20min ALT EMOM

Min 1: 10 Burpees

Min 2: 20 DB Reverse Lunges

Min 3: 10 Butterfly Sit-ups

Min 4: 20 Air Squats
20min to complete

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