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Thursday 200423

22
Apr

Thursday 200423

CrossFit Rectify – CrossFit

Movement standards:

KB Halo: https://youtu.be/wJcmanVh5EE

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Glute Bridge: https://youtu.be/wMEoGwkk650

Single Under: https://youtu.be/ab9KnY3o5co

KB SDHP: https://youtu.be/A02TcrnG3Jc

DB Power Snatch: https://youtu.be/3mlhF3dptAo

Burpee: https://youtu.be/auBLPXO8Fww

Warm-up

Warm-up (No Measure)

2 Rounds

20 KB Halos

:20sec Bear Crawl

10 Glute Bridges
10min

Strength

Metcon (AMRAP – Reps)

3min AMRAP

Max Single Unders
3min rest before WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

30 KB SDHP

20 ALT DB Power Snatch

10 Burpees
25min to complete

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