29
Apr
Thursday 200430
CrossFit Rectify – CrossFit
Movement standards:
Jumping Jack: https://youtu.be/wxfa0HVPYBY
Lunge: https://youtu.be/L8fvypPrzzs
Glute Bridge: https://youtu.be/wMEoGwkk650
DB Power Snatch: https://youtu.be/3mlhF3dptAo
Burpee: https://youtu.be/auBLPXO8Fww
Push-up: https://youtu.be/0pkjOk0EiAk
Air Squat: https://youtu.be/rMvwVtlqjTE
Warm-up
Warm-up (No Measure)
2 Rounds
40 Jumping Jacks
20 Lunges
10 Glute Bridges
10min
Strength
Metcon (Time)
For Time:
100 Alternating DB Power Snatch
7min time cap
5min rest before WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
3 Burpees
6 Push-ups
9 Air Squats
12min to complete