Thursday 200430

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Lunge: https://youtu.be/L8fvypPrzzs

Glute Bridge: https://youtu.be/wMEoGwkk650

DB Power Snatch: https://youtu.be/3mlhF3dptAo

Burpee: https://youtu.be/auBLPXO8Fww

Push-up: https://youtu.be/0pkjOk0EiAk

Air Squat: https://youtu.be/rMvwVtlqjTE

Warm-up

Warm-up (No Measure)

2 Rounds

40 Jumping Jacks

20 Lunges

10 Glute Bridges
10min

Strength

Metcon (Time)

For Time:

100 Alternating DB Power Snatch
7min time cap

5min rest before WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

3 Burpees

6 Push-ups

9 Air Squats
12min to complete