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Thursday 200507

6
May

Thursday 200507

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Air Squat: https://youtu.be/rMvwVtlqjTE

Glute Bridge: https://youtu.be/hV6mCbTESoM

Push-up: https://youtu.be/0pkjOk0EiAk

KB SDHP: https://youtu.be/A02TcrnG3Jc

Warm-up

Warm-up (No Measure)

2 Rounds

40 Jumping Jacks

10 Air Squats

10 Glute Bridges

5 Push-ups
10min

Strength

Metcon (Time)

For time:

100 Air Squats
3min time cap

3min rest before WOD

Metcon

Metcon (Time)

25 – 50 – 25

Push-up

KB SDHP
13min time cap

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