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Thursday 200514

13
May

Thursday 200514

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Glute Bridge: https://youtu.be/wMEoGwkk650

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Goblet Squat: https://youtu.be/1FucOlSntPo

Single-arm DB Deadlift: https://youtu.be/yMRbcOd51pA

Single-arm DB Hang Power Clean: https://youtu.be/uLSwoSPhmqI

Single-arm DB Push Jerk: https://youtu.be/3VLGk9ThZ1U

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Squats

10 Glute Bridges

25 Jumping Jacks
10min

Strength

Metcon (Time)

For Time:

75 DB/KB Goblet Squats
4min time cap

5min rest before WOD

Metcon

Metcon (Time)

DB ‘DT’

5 Rounds For Time:

12 DB Deadlifts (L)

9 DB Hang Power Clean (L)

6 DB Push Jerk (L)

12 DB Deadlifts (R)

9 DB Hang Power Clean (R)

6 DB Push Jerk (R)
12min time cap

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