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Thursday 200730

29
Jul

Thursday 200730

CrossFit Rectify – CrossFit

Movement standards:

Banded Good Morning: https://youtu.be/CTRaCzE8pWU

Lunge: https://youtu.be/L8fvypPrzzs

Groiner: https://youtu.be/X1LV2LhVOOY

Deadlift: https://youtu.be/1ZXobu7JvvE

Double Under: https://youtu.be/82jNjDS19lg

Deadbug: https://youtu.be/uIRrvdAtSeM

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Banded Good Mornings

10 Lunges

10 Groiners
10min

Strength

Deadlift – 5 X 5 (5 rep)

Deadlift

5 X 5 @ 80 – 85% of 1 RM

Rest at least 2min between sets
ADD 10lbs from last week

15 – 20min to complete

Metcon

Metcon (No Measure)

12min ALT EMOM

Min 1: 15 Deadlifts (185/135)

Min 2: 40 Double Unders
12min to complete

Accessory Work

Deadbug – 3 sets (10 reps)

Deadbugs

3 sets

Move slow and controlled. Make sure lower back stays in contact with the ground. As soon as your lower back starts to arch, end the range of motion at that point.
5min to complete

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