8
Apr
Thursday 200409 – ZOOM PW: 463317
CrossFit Rectify – CrossFit
Movement standards:
Air Squat: https://youtu.be/rMvwVtlqjTE
Jumping Jack: https://youtu.be/wxfa0HVPYBY
Single Under: https://youtu.be/hCuXYrTOMxI
Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw
Russian KB Swing: https://youtu.be/RU88iqRVunk
KB Goblet Squat: https://youtu.be/1FucOlSntPo
KB Deadlift: https://youtu.be/l6gDwf3xC6s
Warm-up
Warm-up (No Measure)
2 Rounds
15 Air Squats
30 Jumping Jacks
60 Single Unders
10min
Strength
Metcon (AMRAP – Reps)
3min AMRAP
Max Butterfly Sit-ups
3min to complete
Metcon
Metcon (Time)
5 – 10 – 15 – 20 – 25
Russian KB Swings
KB Goblet Squat
KB Deadlift
17min time cap