Thursday 200409 – ZOOM PW: 463317

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Single Under: https://youtu.be/hCuXYrTOMxI

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Russian KB Swing: https://youtu.be/RU88iqRVunk

KB Goblet Squat: https://youtu.be/1FucOlSntPo

KB Deadlift: https://youtu.be/l6gDwf3xC6s

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Squats

30 Jumping Jacks

60 Single Unders
10min

Strength

Metcon (AMRAP – Reps)

3min AMRAP

Max Butterfly Sit-ups
3min to complete

Metcon

Metcon (Time)

5 – 10 – 15 – 20 – 25

Russian KB Swings

KB Goblet Squat

KB Deadlift
17min time cap