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Tuesday 200225

24
Feb

Tuesday 200225

CrossFit Rectify – CrossFit

Movement standards:

Banded Good Mornings: https://youtu.be/CTRaCzE8pWU

Row: https://youtu.be/fxfhQMbATCw

Deadlift: https://youtu.be/1ZXobu7JvvE

Rower Knee Tucks: https://youtu.be/izmY784-X0E

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

15 Banded Good Mornings

200m Row
10min – Remainder of time stretching

Strength

Deadlift – Wendler Deload Week 4 (10)

Work sets: 50% (use best 1RM from the cycle)

5 X 10

Tempo: 2 second eccentric
15min to complete

Metcon

Metcon (Time)

3 Rounds for Time:

500m Row

400m Run
20min time cap

Accessory Work

Core: Rower Knee Tucks (:20sec)

5min EMOM

:20sec Rower Knee Tucks
5min to complete

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