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Tuesday 200324

23
Mar

Tuesday 200324

CrossFit Rectify – CrossFit

Movement standards:

Glute Bridge: https://youtu.be/BqfTX-0zWIE

Air Squat: https://youtu.be/rMvwVtlqjTE

Lunge: https://youtu.be/L8fvypPrzzs

Reverse Lunge: https://youtu.be/hwGPWeMGAYA

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Jumping Air Squat: https://youtu.be/Ado6-aWjb18

Warm-up

Warm-up (No Measure)

2 Rounds

10 Glute Bridges

10 Air Squats

10 Lunges
10min – Remainder of time stretching

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 Reverse Lunges

10 Butterfly Sit-ups

5 Jumping Air Squats
15min to complete

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