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Tuesday 200331

30
Mar

Tuesday 200331

CrossFit Rectify – CrossFit

Movement standards:

Lunge: https://youtu.be/L8fvypPrzzs

DB Swing: https://youtu.be/uB-fq0HqGK0

Push-up: https://youtu.be/0pkjOk0EiAk

Overhead DB Lunge: https://youtu.be/lcCEvbAGHC8

DB Push Press: https://youtu.be/-TVuoR8URxg

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

10 DB Swings

5 Push-ups
10min – We will complete together

Metcon

Metcon (Time)

3 RFT

20 Overhead DB Lunges (L)

15 DB Push Press (L)

20 Overhead DB Lunges (R)

15 DB Push Press (R)
15min time cap

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