Call Us: (713) 898-3688‬ | Email Us | Member Login

Tuesday 200602

1
Jun

Tuesday 200602

CrossFit Rectify – CrossFit

Movement standards:

PVC Cuban Press: https://youtu.be/3bBXqFivnn8

PVC Pass Thru: https://youtu.be/fN84_sH7sAM

Plate Halo: https://youtu.be/Ve14y5sgZtI

Shoulder Press: https://youtu.be/5yWaNOvgFCM

Front Plate Raise: https://youtu.be/tUjAhvyEo-k

L-sit DB Press: https://youtu.be/4pbdO9mBE5M

Shoulder to Overhead: https://youtu.be/UUcXwF4shCg

Box Jump: https://youtu.be/NBY9-kTuHEk

Strict Pull-up: https://youtu.be/HRV5YKKaeVw

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Cuban Press

10 PVC Pass Thru

20 Plate Halo
10min

Strength

Shoulder Press (10 reps)

3 sets

Sets should NOT be to failure. They should be challenging, but 1-2 reps short of failure. This is more for building muscle (hypertrophy), not absolute strength.
25min for all 3 movements

add 5 – 10 lbs from last week

Plate Front Raise (12 reps)

3 sets

Sets should NOT be to failure. They should be challenging, but 1-2 reps short of failure. This is more for building muscle (hypertrophy), not absolute strength.
add 5 lbs from last week

L Sit DB Press (10 reps)

3 sets

Sets should NOT be to failure. They should be challenging, but 1-2 reps short of failure. This is more for building muscle (hypertrophy), not absolute strength.
add 5 lbs from last week

Metcon

Metcon (Time)

3 Rounds For Time

12 Shoulder to Overhead (75/55)

12 Box Jumps (24/20)

12 Strict Pull-up
GOAL: 12min or less

15min time cap

Leave a Reply